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Somatic Therapy & Nervous System Regulation

About

At the heart of my work is the body — a living archive of our stories, emotions, and possibilities. Unlike mind-first approaches, somatic therapy recognizes the body as the primary doorway to healing and transformation.

Many of us live disconnected from our bodies — caught in cycles of stress, survival, or overthinking. Somatic embodiment is a return to presence. It reconnects us with sensation, breath, and movement, opening pathways for authentic expression and deeper relationship with ourselves, others, and the world around us. When we listen to the body, what feels frozen begins to move, and what was once hidden begins to heal.

Somatic practices help us return home to ourselves, where true resilience and vitality can be restored.
Through felt sense awareness, body mapping, intuitive movement, and somatic inquiry
(a process that allows us to access the subconscious in a way similar to hypnotherapy), we begin to unravel the patterns of tension and trauma that live beneath words. These practices invite us to reweave the connection between body, mind, and soul, so that blocked energy, unprocessed memory, and emotional weight can be gently released.
I also integrate the Triple Vagal Method®, a powerful somatic trauma therapy rooted in Polyvagal Theory.
The vagus nerve — the body’s primary "social and safety" nerve — regulates our ability to relax, connect, and feel safe. When trauma or stress becomes unresolved, this nerve can hold the imprint, leaving us stuck in patterns of fight, flight, or freeze.

How TVM works

The Triple Vagal Method® engages the different branches of the vagus nerve through touch, breath, sound, and gentle somatic activation.
This allows the nervous system to complete unfinished trauma cycles and return to its natural state of regulation.

One of the unique gifts of TVM is that it does not require re-activating or re-telling old stories — the body itself knows how to release and restore when given the right support.

Another gift of this modality is its adaptability: TVM can be shared as a self-practice that empowers you with tools to regulate your own nervous system in daily life, or it can be offered in the depth of a one-on-one in-person session, where guided touch and presence create a profound space for release and integration.

Results

The result is a felt sense of safety, increased resilience, and the ability to experience deeper calm, connection, and vitality.
Together, these approaches open the path to freedom, wholeness, and a renewed relationship with your body — as an ally, a guide, and a source of wisdom.
Together, these approaches help to:
  • Regulate and strengthen your nervous system
  • Resolve trauma held in the body and restore safety
  • Release chronic tension, pain, and blocked emotions
  • Reconnect with authentic expression and creativity
  • Build resilience, vitality, and wholeness in everyday life
This work is not about analyzing your past. It is about awakening your body’s innate intelligence — the wisdom that has always lived within you. Through somatic therapy and nervous system regulation, we create the conditions for healing, balance, and authentic freedom to emerge.
If something in this resonates with you, trust that your body’s wisdom is already guiding the way.

I would be honoured to explore this path together.
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