1:1 Sessions

Regulate your nervous system and build vagal tone

The Triple Vagal Method® (TVM) is a bottom up somatic approach to trauma healing that is achieved by releasing trauma from the nervous system in order to complete any unresolved trauma cycles, this encourages the releasing of oxytocin and the breaking down calcification (neuro speech fuzz) of the fascia all the while reducing the levels of cortisol (stress hormone) in the body.

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A single session lasts about 1,5 to 2 hours.

You have the option to receive a treatment from me in person, if I happen to be in the same country and city as you, or we can schedule an online session, where I guide you on how to manipulate, stimulate and release your vagus nerve by yourself. As well guide you through embodiment practises related to the vagal tone and self regulation, such as tapping, visualization, affirmations and other TVM practises.

Since a while now, I find more empowering and with longer lasting effects, when I guide and teach you, how to self regulate your own nervous system and overcome trauma.

Upon assessing your specific needs, intentions and momentum, collaboratively we will developed a customized program for your well-being.

This program helps you tune into your body's guidance and quickly become more connected with yourself. You'll feel more at ease and confident in your life, as you embark on this somatic embodiment journey towards freedom, together with me.

My approach is somatic, meaning we use the body to explore your inner landscape and tap into what’s alive within. Together, we identify patterns that may be holding you back and work on building your capacity to move through them.

Here are some examples of embodiment practices, which you can anticipate, while working with me:

• Breathing exercises that help with anxiety and panic attacks
• Practice of sensation awareness (becoming more mindful of your bodily sensations)
• Visualizations, Embodied affirmations, Tapping, Vocalizing
• Performing grounding exercises
• Participating in guided somatic meditations
• Exploring somatic movement patterns
• Dancing, doing exercises that align your posture
• Using your voice as a tool for embodiment
• Unleashing your creative & authentic expression, through specific embodiment techniques.

Let me assist you in building a reliable and authentic relationship with this inherent intelligence which lies within you, so that you can confidently embark on your embodied journey to freedom and become in charge of your energy and life.

Learn more about my practices here:

-> Authentic & Creative Expression

-> Somatic Movement & Dance Therapy