Somatic Embodiment
Somatic Embodiment
home
about me
offerings
• Somatic Therapy
• Trauma Release Therapy & Nervous System Regulation
• Authentic & Creative Expression
• 1:1 sessions
• Kambo Medicine Session
workshops and retreats
• Upcoming Events
• Past Events
testimonials
contact
resources
Contact me
home
about me
offerings
• Somatic Therapy
• Trauma Release Therapy & Nervous System Regulation
• Authentic & Creative Expression
• 1:1 sessions
• Kambo Medicine Session
workshops and retreats
• Upcoming Events
• Past Events
testimonials
contact
resources
Resources
Materials that may help you on your journey
Resources
Materials that may help you on your journey
TVM - Triple Vagal Method:
INTEGRATED SOMATIC INSTITUT
What is Triple Vagal Method®?
VAGAL NERVE
Medical News Today/ Everything you need to know about the vagus nerve
Forbes/ What The Vagus Nerve Is And How To Stimulate It For Better Mental Health
VAGAL TONE
https://
drruscio.com/vagal-tone/
VAGAL MUSIC MEDITATION
https://
youtu.be/IQR_H_yqZ0I
432h healing frequency:
https://
youtu.be/cfxoOI3V540
https://
youtu.be/P5cxsM7USCE
Mindfulness:
TEACHERS
Jack Kornfield
Tara Brach
Sharon Salzberg
APPS & WEBSITES
Calm
https://www.calm.com/
Insight Timer
https://insighttimer.com/
Buddhify
https://buddhify.com/
Dharma Seed: Insight Meditation Dharma Talks
https://dharmaseed.org/
Somatic Movement:
FELDENKRAIS METHOD:
https://www.futurelifenow-online.com/sp/move-better-feel-better-2023-lay/
Supportive PFD materials:
Download link here ->
download from Google Drive