Resources

Materials that may help you on your journey

Resources

Materials that may help you on your journey

TVM - Triple Vagal Method:

Mindfulness:

TEACHERS
Jack Kornfield
Tara Brach
Sharon Salzberg

APPS & WEBSITES
Calm
https://www.calm.com/
Insight Timer
https://insighttimer.com/
Buddhify
https://buddhify.com/
Dharma Seed: Insight Meditation Dharma Talks
https://dharmaseed.org/

Somatic Movement:

Supportive PFD materials:

Download link here -> download from Google Drive