Somatic Embodiment
Somatic Embodiment
home
about me
offerings
Somatic Therapy & NS Regulation
Personalized Mentorship
Ceremony & Facilitation
1:1 sessions
Kambo & Plant Medicine
workshops and retreats
Upcoming Events
Past Events
testimonials
contact
resources
Contact Me
home
about me
offerings
Somatic Therapy & NS Regulation
Personalized Mentorship
Ceremony & Facilitation
1:1 sessions
Kambo & Plant Medicine
workshops and retreats
Upcoming Events
Past Events
testimonials
contact
resources
Resources
Materials that may help you on your journey
Resources
Materials that may help you on your journey
TVM - Triple Vagal Method:
INTEGRATED SOMATIC INSTITUT
What is Triple Vagal Method®?
VAGAL NERVE
Medical News Today/ Everything you need to know about the vagus nerve
Forbes/ What The Vagus Nerve Is And How To Stimulate It For Better Mental Health
VAGAL TONE
https://
drruscio.com/vagal-tone/
VAGAL MUSIC MEDITATION
https://
youtu.be/IQR_H_yqZ0I
432h healing frequency:
https://
youtu.be/cfxoOI3V540
https://
youtu.be/P5cxsM7USCE
Mindfulness:
TEACHERS
Jack Kornfield
Tara Brach
Sharon Salzberg
APPS & WEBSITES
Calm
https://www.calm.com/
Insight Timer
https://insighttimer.com/
Buddhify
https://buddhify.com/
Dharma Seed: Insight Meditation Dharma Talks
https://dharmaseed.org/
Somatic Movement:
FELDENKRAIS METHOD:
https://www.futurelifenow-online.com/sp/move-better-feel-better-2023-lay/
Supportive PFD materials:
Download link here ->
download from Google Drive