A single session lasts about 1,5 to 2 hours.
You have the option to receive a treatment from me in person, if I happen to be in the same country and city as you, or we can schedule an online session, where I guide you on how to manipulate, stimulate and release your vagus nerve by yourself. As well guide you through embodiment practises related to the vagal tone and self regulation, such as tapping, visualization, affirmations and other somatic practises.
As time passes and I work with many people, I find more empowering and with longer lasting effects, when I guide and teach you, how to self regulate your own nervous system and overcome trauma, through online guided sessions, receiving valuable tools, then passively receiving a treatment from me, so don’t hesitate to book a discovery call, even if we are not in the same country :)
When your body is free from trauma, you allow joy, love and ecstasy to pulsate through you. You become more happy, alive, joyful, at ease and STRESS FREE!