TVM - The Triple Vagal Method®
The Triple Vagal Method® (TVM) was developed after 7 years of applied research and thousands of documented sessions. The Triple Vagal Method® is a somatic trauma transformation method that aims to release & heal trauma while increasing vagal tone through physical manipulation of the main branches of the vagus nerve.
The vagus nerve represents the main component of the parasympathetic nervous system and beside other functions helps with calmness, relaxation and digestion. This nerve is responsible for regulation of the “fight, flight or freeze”, and social engagement responses in the body. We engage the branches responsible of these responses safely in each TVM session. This is done through physical touch, somatic exercises, breath & voice work, all designed to regulate the nervous system; safely, effectively and rapidly.
The Triple Vagal Method® (TVM) is a bottom up, somatic approach to trauma healing that is achieved by releasing trauma from the nervous system in order to complete any unresolved trauma cycles, this encourages the releasing of oxytocin and the breaking down calcification (neuro speech fuzz) of the fascia all the while reducing the levels of cortisol (stress hormone) in the body.
TVM is an applied modality based on the polyvagal theory. We understand that the body stores different types of trauma in different parts of the nervous system, soft tissue and even organs. All that may be released through physical stimulation of the vagus nerve to rapidly switch from sympathetic (threat or survival mechanism) to the parasympathetic system (rest and digest).
The vagus nerve represents the main component of the parasympathetic nervous system and beside other functions helps with calmness, relaxation and digestion. This nerve is responsible for regulating the “fight, flight or freeze”, and social engagement responses in the body. We engage the branches responsible of these responses safely in each TVM session. This is done through physical touch, somatic exercises, breath & voice work, all designed to regulate the nervous system; safely, effectively and rapidly.
The Triple Vagal Method® (TVM) is a bottom up somatic approach to trauma healing that is achieved by releasing trauma from the nervous system in order to complete any unresolved trauma cycles, this encourages the releasing of oxytocin and the breaking down calcification (neuro speech fuzz) of the fascia all the while reducing the levels of cortisol (stress hormone) in the body.
TVM is an applied modality based on the polyvagal theory. We understand that the body stores different types of trauma in different parts of the nervous system, soft tissue and even organs. All that may be released through physical stimulation of the vagus nerve to rapidly switch from sympathetic (threat or survival mechanism) to the parasympathetic system (rest and digest).
TVM actively engages the polyvagal nervous system and ladder to manually stimulate oxytocin in a calculated approach to rebuild the polyvagal tone and neural-pathways to rehabilitate trauma responses in the body. This is done through structured and controlled surges and allowances of time to facilitate neuroplasticity and reprogram a new baseline of neural-pathways for trauma responses.
— How is it applied?
When applying The Triple Vagal Method® (TVM) , we rely primarily on physically stimulating the nervous system to complete the trauma cycle, to heal deregulation and disassociation and restore safety in the body. This is applied by pressing onto a specific pressure points of the body, as well other somatic practices, releasing calcification that is stored in the tissue and facilitating trauma transformation. The beauty of this method is that one can learn how to self apply this technique and learn important tools how to work with the Vagus nerve and self regulate own nervous system.
— Why the Triple Vagal Method®?
TVM overcomes the cognitive limitations that other interventions have.
- Feelings of overwhelm
- Stuck or blocked emotions
- Depression
- Stress and anxiety
- IBS
- Sleep disorders
- Chronic fatigue
- Addictions & Addictive Patterns
- Instant release Of Emotional Trauma
- Decreases PTSD & CPTSD Symptoms
- Attunes The Nervous System To Relaxation
- Does Not Require Re-Activating Past Trauma
- Creates An Instant Surge Of Oxytocin In The Body (Scientifically Proven Hormone That Heals Trauma)
- Rapid Activation Of The Parasympathetic Nervous System
A single session lasts about 1,5 to 2 hours.
You have the option to receive a treatment from me in person, if I happen to be in the same country and city as you, or we can schedule an online session, where I guide you on how to manipulate, stimulate and release your vagus nerve by yourself. As well guide you through embodiment practises related to the vagal tone and self regulation, such as tapping, visualization, affirmations and other somatic practises.
As time passes and I work with many people, I find more empowering and with longer lasting effects, when I guide and teach you, how to self regulate your own nervous system and overcome trauma, through online guided sessions, receiving valuable tools, then passively receiving a treatment from me, so don’t hesitate to book a discovery call, even if we are not in the same country :)
When your body is free from trauma, you allow joy, love and ecstasy to pulsate through you. You become more happy, alive, joyful, at ease and STRESS FREE!